About Us

Are you not a fan of going to the gym? It can be a pain, finding a machine that’s not in use, wiping down someone’s sweaty, sticky residue, and feeling intimidated by those that seem advanced in their workout. Sometimes it’s simply a matter of not fully understanding the best workout cycle or maximizing your time getting active. To help bring a better workout experience for any age or agility level, D1 Training Pittsburgh West has changed things up.
Our D1 Training Programs are fit for all ages:
Rookie: Ages 7-11
Developmental: Ages 12-14
Prep: Ages 15-17
Boot Camp: Adult
Strength: Adult

Backed by the national standards of experts who’ve worked with more than 100 NFL Draft Picks and 1,000 professional athletes, we don’t use guess-and-check methods. We use sports science and personalized programs to meet people where they’re at and guide them towards achieving set goals. Whether you’re brand new to getting active or have your eye on going pro, we deliver results. Each program uses an 8-week cycle with workouts that are 54 minutes long. Our approach ensures a balanced and consistent workout that trains the full body every day. By targeting all your muscles in every session, you’ll see optimal results and burn more calories.
The scheduled training focuses on a cycle with:
Monday: Lower Body & Linear
Tuesday: Upper Body & Agility
Wednesday: Full Body & Competition
Thursday: Lower Body & Linear
Friday: Upper Body & Agility
Saturday: Full Body & Competition
With the latest findings in science and physiology, our certified professional coaches work with you to set your goals!